When it comes to southern Italian food, this is a very traditional dish. It's usually made with delicious Italian pork sausage and regular pasta. It's not the kind of thing you want to eat when you're trying to eat light or just healthier. But when you substitute turkey sausage for the pork sausage and when you use whole wheat pasta instead of regular pasta, this dish can be very healthy. There's a lot of great whole wheat pastas out there that not only are high in fiber, but are high in protein. Barilla Plus pasta is very high in protein because it contains legumes - specifically, lentil and chickpea flours. Bell peppers are incredibly healthy - they are high in fiber and contain more Vitamin C than an orange.